Recently, you can often find personaldiet or diet from celebrities. This is understandable - we know how these people look, so the diet works. Let's talk about the diet of Mai Plisetskaya today. How does this amazing woman manage to remain graceful and fit? Let's try to figure it out.
Of course, for dancers there are strict diets,designed specifically. But the diet of Maya Plisetskaya is different from them. Of course, the diet has strict prohibitions - for example, on sweet and flour, as well as on fat. If you decide to follow the example of a famous ballerina, then know that the diet should adhere to 15 days, during which you will have to give up some products. For some time a rough joke was very popular, that Maya Plisetskaya's diet is "not to eat." Of course, this is not true and there is a real diet. The list of products that we do not have:
- Eggs.
- Meat products.
- Dairy products.
- Spices - they increase appetite, in any diet it is better to avoid them.
- The tomatoes.
- Potatoes.
- Chocolate.
- Coffee.
- Sugars and salt.
I agree, the diet looks strict. But sometimes you can diversify the menu with fish - better cooked in a double boiler or on a grill.
The list of products that are allowed with the diet is small:
- Barley and oats - perfectly clean the body, in addition to saturation.
- Fruits - if they are unsweetened.
- Vegetables - if they are not starched (for example, broccoli).
- Lentils - you can cook soup from lentils or make a decoction.
A very important aspect of the diet is reduced portions. If you reduce the amount of food eaten, the diet of Maya Plisetskaya promises us a loss of about 8-10 kilograms for a fortnight. It is interesting that in a couple of months the diet can be repeated, but not earlier - otherwise you can harm the body. Many who adhered to a diet, also recommend it to repeat for fastening of result of growing thin.
In breaks between meals you can have a snack. But only allowed fruits or vegetables that must be moist.
Of the main rules of the diet can be said aboutone - meals should be strictly three - breakfast, lunch and dinner. Supper, in turn, should be no later than 18-00. Of course, if you go to bed very late, you can move it. But all the same - look at the situation, try to have the latest meal 4-5 hours before bedtime.
Maya Plisetskaya - a diet in specific dishes.
For breakfast we are recommended porridge - nutritious, useful and filling us with energy. Ideally, oatmeal is suitable - with or without fruit. But most importantly - without sugar and salt.
But at lunch and dinner it is better to eat soup. Usually it is light vegetable soups: soup with lentils or vegetable lean. There is a saturation of the body, disturbed metabolic processes are restored, and we feel better and better. With soup, you can eat a salad of vegetables, filling it with olive oil. Drink food with herbal tea, juice or water. For dinner, you can put out the vegetables, bake them in the oven.
By the way, now the ballerina is in the same excellent form as before, but does not adhere to a strict diet. For years, a habit developed in small portions has become a way of life.
And, of course, something without which no diet will not givethe desired result is the physical load. It can be running, gym or swimming pool - the main thing, it should be and should be regular. Do not be lazy, give at least 10-20 minutes a day for sports.
If you have not already given up drinking and smoking - do it now, the body will be cleared more efficiently and the excellent state of health will not take long.
The ballerina considers the key to success every dayplanning a diet - in the evening it is better to think about what you will eat tomorrow, so that in the morning you do not have a temptation to have something to eat, and the diet of Maya Plisetskaya would not be disturbed.
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