Do you have extra inches at the waist and hips? You stocked extra pounds? Do you want to get rid of them? Need a diet to lose weight belly and sides? I disappoint you - it does not exist! The physical structure of the human body does not provide for local weight loss. Get rid of the stomach and sides can only with a general weight loss. And for this there is only one way to purchase a beautiful figure - a combination of a strict diet and exercise.
Effective diet for weight loss belly
At once I will make a reservation, it at all that diet, adhering which it is possible to lose 10 kg for a week and to become the owner of a harmonous and seductive figure.
Diet for slimming belly and sides is into spend more energy than to receive with food. This can be achieved by limiting the daily amount of calories consumed and fractional food. Let's consider in more detail
- macaroni from durum wheat;
- boiled chicken breast;
- green tea;
- vegetables (except beets and carrots);
- olive or linseed oil.
Also worth mentioning about training. I think many of you already know that there are cardio and strength training, which, in turn, are divided into pumping and classic weight training.
What is the difference
- Classical training - it's training in the usual for you mode;
- Pumping is an intensive work on some kind ofone area. This leads to the fact that the muscle is poured with blood and the ejection of adrenaline and norepinephrine occurs more intensively in this place. The downside of these exercises is that with fat you lose muscle mass.
Despite the fact that the majority in the presentthe moment was inclined to such kind of trainings, professionals advise to adhere to a usual mode of employment that as much as possible to save muscular weight.
Diet for slimming belly and sides + 3 times a week fast walking (duration of at least 1 hour) + classic strength training twice a week + will power and patience = the desired result.</ p>>