How to increase progesterone and why is it even necessary?

One of the main causes of miscarriages in womenis the lack of a hormone like progesterone. By results of researches, 62% from 753 surveyed women have the underestimated level of the given hormone. In this article, we will look at several ways to increase progesterone naturally without the use of hormonal drugs. But first let's talk about why this hormone is so important.

Why is it so necessary to increase progesterone if its level is low?

The answer to this question can be given by the followingway. As is known, in the menstrual cycle, the luteal (or secretory) phase occurs immediately after ovulatory. It is in it there is a natural increase in the level of progesterone. This is necessary in order to prepare the endometrium (the inner lining of the uterus) to receive a fertilized egg. And when the level of progesterone is small to maintain this process, it becomes very difficult to get pregnant. That's why all doctors recommend that women increase progesterone. But why is its insufficient level so dangerous?

Is it true that if you do not increase progesterone, it can lead to infertility?

Yes it's true. Even if a woman has ovulation and the ovum successfully fertilizes, then due to a lack of this hormone, the endometrium still remains

unprepared for its reception. But it also happens that the egg can still stick to the wall of the uterus for further development. However, if by this time do not increase progesterone, then the chance of miscarriage increases. If this happens, then the woman simply needs to normalize the level of this hormone before the next attempt at conception. But how to understand that progesterone is not enough?

Below are the most frequent symptoms and signs of a deficiency of this hormone:

• often observed before the onset of menstruation;
• engorgement of mammary glands;
• there is a predilection for sweet dishes;
• violation of the menstrual cycle;
• a cyst in the ovary may appear;
• low body temperature with menstruation;
• miscarriage and possible infertility thereafter.

How to increase progesterone naturally?

Below are 7 tips on this:

• Make sure you get enough micronutrients from food.
• In order for progesterone in women to have a normal level, the doctor can prescribe for the intake of vitamins of group B, in particular B6.
• Also, the increase of the hormone is promoted by the intake of magnesium.
• Eat more hardwood vegetables, almonds, molasses, seeds, nuts and beans - these are good sources of vitamin B6 and magnesium.
• Also, you need to eat the food with the content of organic protein, since hormones are formed precisely from these substances.
• Constantly measure body temperature in the second half of the cycle to see if it has normalized during menstruation.
• Avoid inorganic food, eat more milk and dairy products - they contain a large level of different hormones.

Attention is drawn to the last point. Milk and products with its content are especially effective in increasing progesterone, as they are saturated not only with this, but also with many other necessary hormones (prolactin, somatostatin, melatonin, oxytocin, growth hormone, luteinizing hormone, thyroid-stimulating hormone, estrogens, progesterone, insulin, corticosteroids and many others).

Before eating a particular food is betterconsult your dietitian. After a while you can take an analysis for the hormones "progesterone" and observe whether their level has increased, which must necessarily happen.

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