Breastfeeding period for a young mothernot at all easy. First comes the adjustment of the processes of lactation, which in itself is not too pleasant, then the baby gets used to eating breasts. But at the same time with these problems many mothers ask themselves the question: "And what can you eat in the period of breastfeeding?" What kind of food will be most useful for the baby? So, in this article I want to talk about whether it is possible for a nursing mother to herring.
Initially, however, I want to tell women aboutthe way in the body there is a process of digestion and splitting of food, what exactly is absorbed into the blood and breast milk and that gets directly to the baby. So, today for nursing mothers there are a huge number of restrictions. That can not be, this must be abandoned. It turns out in the end that the woman eats exclusively dry porridges and beef. However, this is completely wrong. The diet of a young mother should be full, because all the vitamins and minerals that the child needs so much, get into breast milk from food.
Before answering the question "cannursing mother herring ", you need to talk a little about the process of digesting food. So, all the food a woman consumes is first chewed in the mouth, then gets into the stomach. It is worth noting that it is from the stomach that only water, alcohol and medications are absorbed into the blood. Other products, which are not yet split and not digested, are unable to enter the blood, and accordingly, into milk.
Further all the food moves to the small intestine. Here it is splitting it into various convenient products for digestion. So, thanks to enzymes and bile, food is processed and converted into peptides, amino acids, fatty acids, etc. And it is these particles that get into the baby's body together with milk. But not a piece of herring or sushi.
Finding out whether it is possible for a nursing mother to have herring, it is worth saying that every woman should know the principles of proper nutrition during breastfeeding.
If a woman wants to know if she is breastfeedingmother herring, she is already in captivity of various restrictions. What do ladies need to remember? So, if the mother eats extremely useful food, she absolutely does not need to limit herself. However, it is possible to abandon products that cause increased gas production. All food that is capable of causing allergic reactions should be eaten in small amounts.
Refuse is also due to fried fatty foods inthe use of cooked, stewed or steamed dishes. If you really want to eat, for example, the leg of a fried chicken, do not deny yourself this. However, this will not do harm only if it happens no more often than once a week.
Many mothers ask themselves: "Is it possible for a breastfeeding mother to have fish, herring, sushi?" So, the World Health Organization says that during breastfeeding, the fish simply must be in the diet of every woman. After all, it has a certain complex of all vitamins, macro and microelements, which the kid needs so much for normal growth and development.
According to doctors, people whoregularly eat fish, much less often there are various diseases of the cardiovascular system, and also all kinds of disruptions in the thyroid gland are very rare.
Separately, you need to clarify about sushi. So, all the food that the mother uses during breastfeeding should be heat treated - cook, stew, cook for a couple. Sushi is a piece of raw fish. So for the time being from your favorite delicacy many women are best to give up.
It's time to answer the question "is it possible to herringwhen breastfeeding. " So, it must be said that the herring, like the rest of the fish, has in its composition the same useful substances and microelements. It is rich in iodine, phosphorus, calcium, potassium, copper, and protein. In its composition there are such useful acids as Omega-3, which are simply necessary for the work and development of the brain, vision, cardiovascular system. In the composition of this fish there are useful vitamins A, D, and also group B (B1, B12, B2).
We are going to go further, whether it is possible to eat herring to nursing mother. Despite all its positive aspects, this fish has a number of contraindications for use.
Separately, we also need to talk about whennursing mothers can eat herring without fear. That is, so that it does not hurt the baby at all. To introduce this food into the diet is recommended not earlier than when the crumb turns three months old. Initially, you should try no more than a couple of pieces of herring. If the child reacted normally to her, he did not develop a rash and there were no other non-standard manifestations, the mother could eat herring without fear. But here it is necessary to observe the norm. Do not abuse this fish. Norm: no more than a couple of pieces of herring, maximum two times a week.
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