Burning sensation in the lumbar region, acute unbearablepain, possibly giving up in the leg, muscle tension, and in severe cases - and violation of the motor activity of a person - the characteristic symptoms of the disease "pinching of the nerve in the lower back". The patient becomes quick-tempered, irritable, sluggish, loses the ability to perform their work duties, some patients experience partial numbness of the limbs.
Experts call several reasons that cause such an insidious, painful and unpleasant ailment:
1) hernia of the intervertebral disc;
2) weight lifting (especially a frequent cause of illness in female persons overloading themselves during purchases or during harvesting in suburban areas and cottages);
3) spine trauma (the main cause of the disease in most professional athletes);
4) narrowing of the spinal canal (more often observed in the elderly);
5) neoplasms (found both malignant and benign).
It aggravates the patient's "sedentary" lifestyle, excess weight, improper diet, as well as previous operations in the spine.
However, the diagnosis of "pinched nerve in the lower back" - this is not a verdict at all! The majority of those who get sick with the appointment of complex therapy are cured completely.
Timely recourse to medical carea qualified specialist and a clear implementation of all the recommendations and appointments - a pledge of a return to normal full-fledged life, allowing you to forget about the discomfort, which led to pinching of the nerve in the waist. The transferred disease does not interfere with sports, active way of life in the future.
Complex treatment includesmedicamental therapy, manual therapy, massage, exercise therapy, acupuncture, a course of vitamins. LFK is appointed to strengthen the muscle "corset" of the back of the patient, preventing the recurrence of the disease. It is important to note that the appointment of treatment should be preceded by in-depth diagnostics aimed at identifying the causes of the fetal illness and their elimination. Primary relief of the pain attack is made, but the treatment can not be reduced to anesthesia, because the action of the analgesic drug is not very long-term, and if the cause is not eliminated, the pain will surely return.
Recommended diet enrichmentan organism such a nutritious element as calcium - an obligatory daily intake of cottage cheese, milk, curdled milk, cheese, beans, eggs. Quite rich in calcium are sesame seeds.
Strengthens the back muscles regular visits to the pool, yoga classes, beds with a hard "bottom" are useful, special orthopedic mattresses and pillows.
Some "folk" methods of treatment are also popular, for example, bee propolis. However, the use of folk remedies should always be agreed with the attending physician.
Similar in the clinic and the treatment technique is andpinched nerve in the shoulder. If such a diagnosis is made, it is strictly forbidden to warm the sore spot, put alcohol and oil compresses to prevent the development of bone tumors and their degeneration into malignant tumors. The same applies to the case when the nerve is pinched in the knee.
The well-known formula "the disease is easier to prevent than treat" is universal and in relation to such a disease as pinching of the nerve in the lower back.
Regular exercise, balancefood, daily walks in the fresh air can prevent the onset of a young age of diseases that have been considered "old" in medical practice for centuries.
Love yourself! Take care of your health from the youth!
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