Of course, the most important thing in a girl is not appearance, buther inner world. However, any guy first of all draws his attention to the figure. Involve guys not only the chest and legs, but also the priest. From our article you will learn how to pump up the buttocks at home to the girl, making them not only smart, but also beautiful.
Where to start
If you have never done fitness before orany kind of sport, you first need to find out what exercises you need to do. It is important to properly master the technique of their implementation and choose the most suitable for you the number of repetitions. How to properly pump the buttocks, you can tell a fitness instructor or coach. It should be remembered that improper performance of the exercises can lead to injuries, stretching and unwillingness to train.
Basic exercises
Outdoors
The simplest, but quite effectiveThe exercise is a deep squeeze. Perform it completely, so that the parallel was below 90 degrees. By the way, when there is a question about how to pump up the buttocks to a girl quickly and qualitatively, it is recommended to change the position of the legs, put them then wider, then already. Over time, you are sure to find a comfortable and comfortable stand for yourself. As soon as you feel that your body is ready, you can add a load. To start with and just a bar from the bar. It is necessary to ensure that the back is even, and when you get up, your heels come off the floor. Squats should be performed as slowly as possible, but getting up is allowed a little faster, and you need to do this only at the expense of the front leg. After you perform 9-12 repetitions, do another 2-4 of the same approach. Gradually, it is necessary to increase the weight of the load and the total number of approaches.
The squat
Since pumping the buttocks at homethe girl is pretty simple, you can do this in your room in front of the mirror. However, if you have the opportunity to attend the gym, then use it necessarily. You can perform ordinary squats at home, but their number should be more than with a barbell. Also this exercise is very effective, if you do it, leaning against the wall as much as possible. After the first days of training, you will have a lot of muscle aches, but do not give up training, otherwise you will not reach your goal and get the desired result.
How do the exercises differ?
It is clear that from different exercises the effect will benot the same. For example, the excitement stretches the small priests muscles and gives it a beautiful shape, but the vice versa on the contrary adds elasticity and allows you to gain weight in this part of the trunk. If you have a question, how to pump up the buttocks at home to a girl, the first thing you need to understand is that the most important thing is constant training. Remember that it is better to do a little, but every day. In general, this rule is valid for any occupation and business.
Self-study at home
At home, you can make attacks with dumbbells, becauseThe bar from the bar is only for some people. Although, of course, such exercises will be less effective because of their low weight. After your muscles "zabyutsya, you can slightly reduce the number of approaches, because because of the pain, it may be painful to even just walk, but most importantly - do not quit training! And remember, the question of how to pump up the buttocks at home to a girl is not rhetorical, so achieve the desired result and catch yourself admiring glances.
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