Prolongation of sexual intercourse

Premature ejaculation is reflected in both partners. A man complexes, feeling

I am in some way inferior, andthe woman, left unsatisfied, becomes nervous. In the end - half-hearted, quarrels and even treason. The feeling of soothing bliss and sincere tenderness remains to dream.

Exit - the extension of sexual intercourse.

First of all, both partners should understand thatthis problem concerns both sides. Without sincerity and mutual understanding, nothing can be achieved. There are no generally accepted prescriptions for changing the situation. There are only a few indications that would help you find your bearings. For men, for example, sex therapists recommend to reconsider the general physical load, the diet regime, the regime of the day. Increase in physical activity, for example, will reduce the increased excitability.

The frequency of intimacy also plays a role. According to a survey of representatives of the stronger sex, rare sexual relations contribute to rapid ejaculation. Of course, after a long abstinence, it's more difficult to hold back. It is more expedient to strive for the proximity of regular. Often, only this is enough.

Unfortunately, some men, trying to protecta woman (and herself too) from another disappointment, do the opposite: increase the duration between sexual intercourse. But this misconception affects not only men who ejaculate even faster, but also on women who, after a long break in sex, then hardly reach orgasm (or do not reach it at all). Therefore, the opposite result in this case affects not only men, but also women.

We must seek a compromise. For example, if prolongation of the sexual intercourse is impossible for the first time, then it is worthwhile to think about the second, when the stimulation will not be so strong and the man to control the sensations much easier. To delay ejaculation helps and the termination of frictions. It is not necessary to interrupt the act at all. It is enough to stop for a few seconds. The erection of the man at this time will remain the same, and the arousal of the woman will not only not be lost, but, perhaps, will intensify, as the realization that she is so desirable simply can not fail. The growing excitement in coitus can be weakened without interrupting the act, with incomplete introduction of the penis and short jerks. The head in this case will receive minimal irritation, and the woman in the meantime will be excited even more.

Prolongation of sexual intercourse is also possible with the use of a condom. In this case, the sensitivity of the penis will be significantly reduced.

If we talk about reducing the sensitivity, thenIt is worth trying in the application and ointment for the prolongation of sexual intercourse (anesthetic prolongators such as "Stopper", "Rhino", etc.). However, the use of this tool can delay the orgasm of the partner, so it is desirable for a woman to take a "love potion" - beverages that enhance excitement.

Prolongation of sexual intercourse is also possible with compression of the glans penis immediately before ejaculation, or pressing the area between the anus and the testicles.

Pay special attention to the exercises for the prolongation of sexual intercourse, developed by Kegel. They are clear, simple and hidden from outsiders, so they can be done at work, on the road, and at home.

The essence is in training and strengtheningpubic-coccygeal muscle. It can be felt by interrupting urination (by the way, such an exercise also trains the muscles of the genital organ). Muscles, straining at this process

sce, are just pubic-coccygeal. They should strain and relax up to 15 times (to start). The number of cuts is increased every day by five. And so - to 50 (can be more). Then the task becomes more complicated. Before relaxation, muscle contraction lasts from three seconds. For a change, alternate short and long series. A tangible effect will be felt in a month and a half or two.

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