The benefits of buckwheat say all the leading nutritionists, onThis topic is removed by programs and writes "tracts", world-class stars prefer buckwheat diet to everyone else. Why is this happening? The fact is that this wonderful croup contains a lot of vitamins and trace elements, it is rich in fiber and folic acid, and in terms of protein content it can confidently compete with meat products. From buckwheat you can cook not only cereals, but soups, make cutlets, casseroles, puddings. Delicious and hearty dishes from the "queen of croup" should be sure to be present in the diet of children and the elderly.
It is not necessary to be limited to banal and boring all household dishes. Get out the shelves of the pots and get ready to surprise and pamper your loved ones.
Buckwheat in pots with mushroom dressing
Ingredients:
Groats need to be sorted, and then roasted onhot frying pan until light brown. After that, buckwheat must be filled in prepared fire-resistant pots, pour it with water, add salt, add butter, cook on the stove until the porridge thickens. At this time, you can make gravy. Fresh mushrooms should be cleaned, thoroughly rinsed and run into boiling water for twenty minutes. Salt is added to taste.
Boiled mushrooms will have to be cut, fried along with onions and add to the thickened buckwheat, there also pour the remaining broth after cooking. All this splendor is put away for an hour in the oven.
Buckwheat in pots with onion and chicken breast
Ingredients:
Buckwheat needs to be washed and put onpots, the next layer should be laid roasted onions, and then a small piece of raw meat. Then you need to add salt and spices to taste, pour water to the so-called "shoulders" of the pot and put the dish in a preheated oven for 200C for about forty minutes. When the buckwheat is ready, a piece of butter can be added to each serving.
Buckwheat in pots in a merchant manner
Ingredients:
Filled with hot water and tightly closed lidbuckwheat is left in the pan for fifteen minutes. During this time, lightly fried small pieces of meat, which is added to finely chopped onion and carrots, water and soy sauce is added. The meat is stewed for fifteen minutes on a small fire, then spreads evenly into each pot. Topped with buckwheat. The final touch is salt and seasonings to taste. Do not forget to add water to the pots. After half an hour of languor in the oven, heated to two hundred degrees, buckwheat will be ready.
Buckwheat in pots, the recipes of which were set forthabove, it turns out very tender and fragrant. If you are too lazy (that is, of course, there is simply no time), you can quickly and very easily cook porridge in a CB oven.
Buckwheat in a microwave oven
In order to prepare two servings of crumblybuckwheat porridge, you need to take two glasses of water, one glass of cereals and salt to taste. A little secret: if you do not want to overpay for electricity, pour the rump with water for an hour, and then put the dish in the microwave. In twenty minutes it will be possible to have supper.
For those who want to lose weight andvolumes, dieticians recommend to arrange unloading days, soaking buckwheat without salt from the evening. In addition to the resulting porridge, you can eat kefir, mineral water without gas or herbal tea.
It does not matter if it's buckwheat inpots, buckwheat soup, pudding or simply soaked for the night cereals without salt, you will be able to pamper the body with vital vitamins and microelements.
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