Why does the headache hurt in pregnant women? Many women complain about the occurrence of headaches and migraines of different nature during the gestation period. Most often the pain is pulsating, constant and causes quite a lot of anxiety. The fact that during pregnancy the body of a woman is completely reconstructed. There are a variety of hormonal changes, the cardiovascular system changes, which is under enormous pressure. Plus, all the fatigue, emotional stress or stress that often accompanies a woman during this period. Most often, it is because of these factors that the head hurts during pregnancy. But there are other reasons. For example, a sharp rejection of caffeine. To renounce it, of course, is worth it, but it needs to be done gradually.
Unfortunately, it is not possible to completely eliminate the unpleasant sensations, but here it is quite possible to warn them. What will help in this matter?
1. Relaxation. Pregnancy always causes certain anxiety. Experiencing a baby, for his future. We must try to get rid of bad thoughts and unnecessary feelings and just relax. A light massage, yoga or spa treatment will help.
2. Rest. Everyone knows that pregnant women need to rest and enjoy their situation. But, in the first and second trimester, this is not always possible. Most of the women work before the decree, and some have hard work. Our legislation provides for the transition to facilitated labor with the preservation of the average wage. For your own well-being, it is better to take this opportunity.
3. Sleep. A lot of women suffer from insomnia during this period. This is promoted by active movements of the child, inconvenience associated with a large belly. Especially often problems arise in the summer, when all this is added to the stuffiness. From lack of sleep often there are pain. But my head hurts during pregnancy and from excess sleep. The rate of sleep of pregnant women is 10 hours a day.
4. Hunger. And it hurts his head during pregnancy. Therefore, even if there is no appetite, it is just necessary to at least eat something. Cope with the pain can increase blood sugar, so do not prevent to sit down something sweet.
5. Fresh air. The premise where the pregnant woman is regularly found must necessarily be ventilated. Quite quickly headache, if you stay in a warm and, the more, smoky room. In summer, in a strong heat, you just need a fan or air conditioner.
6. Noise. Many pregnant women do not tolerate excessive noise. It is necessary to avoid places where music plays loudly (restaurants, discos, cinemas), a large crowd of people.
7. Posture. Often the pain in the head during pregnancy appears from prolonged reading or any other occupation that requires the inclination of the head. This also applies to the computer.
8. Compresses. Cold or hot compresses are used to relieve pain. Any soft tissue should be soaked in water and applied to the forehead (especially to the temples), on the eyes, face. With shrinking pain, the ice attached to the back of the head will help. A greater effect will follow if at the same time completely relax and be in a quiet quiet situation. It is best to retire, turn off the lights and try to take a nap, asking relatives not to bother.
If your head hurts badly during pregnancy andnothing helps, there is a huge desire to drink some kind of pill. You have to be careful! Most drugs are unsafe for the baby's health. For example, preparations of aspirin, ibuprofen. In any case, do not act at random. If non-medicinal methods do not work, it is worthwhile to see a doctor for the correct and appropriate appointment of treatment.
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