Vitamins and zinc and their effect on the body

Zinc - a microelement, which is necessary for everyoneman for the normal operation of organs. Its content in the body ranges from 1,400 mg to 2,400 mg. The concentration of zinc is highest in the pituitary gland, retina of the eye, liver, pancreas, skeleton, sex glands, hair, nails, and also in red blood cells. Selenium is another of the most important minerals. These are two complementary elements that provide the body with antioxidants. Vitamins with zinc and selenium help a person to protect themselves against free radicals that adversely affect their health. Zinc also supports immunity, promotes growth and development of the body. The complex containing both zinc and selenium - "Savao".

Zinc is involved in the formation processconnective tissue, in the formation of nucleic acids, in protein synthesis, in cell division and growth, as well as in tissue regeneration. Vitamins with zinc are more important for men than for women. Statistics indicate that the zinc content in the male body should be 6 times greater than in the female body. This is due to the fact that the prostate requires a large amount of zinc for its normal functioning. This micronutrient affects the sexual development of the boy, as well as the quality of the sperm of a man. An example of such vitamins can serve as a complex of "Pearls of Health" Zinc. "

Zinc is involved in the breakdown of fats, is responsible forappetite and taste, supports vision, regulates blood glucose levels, improves hair structure. Vitamins with zinc help maintain immunity and prevent colds. If the body lacks this microelement, dry skin, eczema, allergies, hair begins to fall out, the nails become thin and brittle, they may have white spots. Also for a growing body, a lack of zinc can bring big problems - it's dwarfism and slow development. Since zinc affects the sexual function of men, its deficiency can lead to low sexual activity, prostatitis and prostate adenoma. But zinc is important for women, especially pregnant women, as it is responsible for the preservation of the fetus. Lack of zinc can lead to brain damage, apathy, depression, loss of attention and memory, appetite, myopia, anemia, chronic fatigue syndrome, so be sure to drink vitamins with zinc. For example, "Evensent", "Bassett".

The sources of zinc are, first of all,products of animal origin. In plants this microelement is also there, but in a much smaller quantity. For example, 100 gr oysters contain 100 mg, and plants a maximum of 0.8 mg of zinc. A lot of zinc in prawns, mackerel, meat, herring, liver of beef, sunflower seeds and pumpkin, parsley, wheat germ, nuts, mushrooms, blueberries, celery, etc. The microelement from plants is digested worse than from products of animal origin.

To prevent the absorption of zinc, phytic acid,as a result of which the trace element will be removed from the body in large quantities without having had its positive effect on it. The excess of phosphorus and calcium also does not contribute to the absorption of zinc.

In dermatology, physicians use zinc ointment. It has a good drying effect, since it contains zinc oxide. This property of the ointment helps in the treatment of many skin diseases.

The norm of zinc for a man is 15 mgdaily, for a woman - 12 mg, for a woman in the position or during lactation - not less than 20 mg. There are categories of people who need to drink extra vitamins with zinc. These are, first of all, vegetarians and elderly people, as well as those who suffer from chronic diseases, diarrhea, regularly drink alcoholic beverages, recently underwent surgery, burns or trauma.

Physicians found that in combination with zincit is necessary to take copper. This combination helps to heal various wounds and restore the work of the organs. Therefore, vitamins and zinc must be drunk with copper. The daily amount should not be less than 2 mg.

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