Oatmeal: useful properties and diet on oatmeal

No breakfast is more useful than oatmeal porridge withdried fruits and nuts. Our mothers told us about the benefits of oatmeal, and our grandmothers told them, and so from generation to generation. And what is really the use of oatmeal? Why does not it appeal to children as well as adults?

The oatmeal contains antioxidants,Increasing resistance to infections and diseases. Thus, oatmeal simply strengthens our health, improves the immune system. In oatmeal there is also magnesium, and also methionine, these substances are necessary for us to develop and strengthen the nervous system. Calcium, as everyone knows, strengthens the skeleton, forms the bone mass, and iron prevents the development of anemia. Fiber, proteins are needed for the body in order to accelerate the metabolic process, muscle mass developed. Biotin improves skin condition, fights against allergies and dermatitis. Also, oats are also useful to those who suffer from stomach problems. In oats there is zinc, vitamins A, B, E and F, copper, chrome, minerals, essential oil. And who would have thought that all these substances and vitamins are preserved in oatmeal!

In addition to those listed, there are many other oats in the oats"utility". For example, oatmeal is used to treat diabetes, also restores the heart rhythm, removes toxins from the body. Oats - the best means of folk medicine. It reduces the level of sugar in the blood, which is why oats are so necessary for diabetics. If you suffer from swelling of the body, the fluid is poorly excreted, then you also need meals from oatmeal or flour. Digestive disorders are also regulated with oats. It is necessary not only for treatment, but also for the prevention of various diseases. Even with depressions and fatigue, dishes from oats can help you, since oatmeal has a relaxing effect.

In the modern world, the benefits of oats, as folkmeans in the fight against all diseases, has receded into the background. Now oatmeal porridge is famous for the fact that it can help you lose weight. Oatmeal porridge, the calorie content of which is 350 kcal per 100 grams (if cooked on milk), not only helps to lose weight, but also heals the body. Oatmeal diet is low in calorie, but you do not feel fatigue, hunger. After several days on oatmeal, losing weight is noticed not only by the absence of extra pounds, but also by improvement in general condition, smoothing of the skin.

If you decide to sit on an oatmeal diet, then forthis you will need only oatmeal and water. Do not interfere also with self-confidence and the will to win. If you are interested in how many calories in oatmeal on water, we hasten to please you - only 102 calories per 100 grams. The diet lasts 10 days, but in these ten days you can lose up to 10 kilograms. During these main dishes will be: oatmeal, oatmeal pancakes, oatmeal. You can also make special oat broths that cleanse the body. In general, there are many recipes for low-calorie dishes, based on oatmeal. It is enough to choose among them those that are suitable for you during the diet, and learn how to prepare them.

In the porridge or fritters you can add dried fruits,apples, berries. Permission is granted and honey, but in moderation. Oat porridge on the water, the caloric content of which is not high, in combination with honey guarantees you a delicious and nutritious breakfast. Do not salt or sugar dishes. Drinking during the diet can only water and green tea. But the liquid should be consumed as much as possible, more than 2 liters per day. You can eat oatmeal as much as you want, without limiting yourself, the main thing is that there are no problems with the intestines.

The effectiveness of this diet is that you quicklygorging on and not feeling hungry for a long time. Ten days on porridge only at first glance seem unbearable and long, in fact they will pass for you easily and painlessly. You will feel light, feel a surge of strength and energy, and lost pounds will give confidence.

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