Kiwi for weight loss - diet with pleasure

Although kiwi does not grow in ourexotic, now he often appears on the table as a dessert. His wonderful exquisite taste fell in love with children and adults. It grows in New Zealand, and, as is known, it is a country with a favorable ecological situation, and produces food of the highest quality here. The name received its fruit by the name of a small bird, which is found only in New Zealand.

Kiwi Slimming

But not only does this fruit differ from its taste,it has one more useful property. Recently, many women have fallen in love with a variety of fruit diets, and a diet with an exotic fruit of kiwi is no exception. Lose weight on fruits is very beneficial for the body, as fruits are rich in vitamins and trace elements. They help to cleanse the body of a slimming person from toxins and radionuclides. Kiwi for weight loss in this respect is just an indispensable product. It has a high content of vitamin C, which helps in the first place to increase human immunity and, accordingly, protect against seasonal epidemics of influenza and viral and bacterial infections.

kiwi properties

Among other things, vitamin C, contained infruit, helps hemopoiesis. Useful properties of kiwi, as well as potassium and magnesium, which are part of the fetus, support our heart and blood vessels and prevent their diseases. The fruit is a low-calorie product, which is very important when you follow a diet for weight loss.

Deciding to use kiwi for weight loss, youmake the right choice. Of course, you do not have to eat during the diet, only fruits of exotic fruit, it's just not effective. It is allowed to eat other foods, which makes this diet easy and not painful. Especially like this system of getting rid of extra pounds for those for whom kiwi is a favorite treat. But remember that the diet for kiwi, the properties of which are listed above, will help to lose a small amount of kilograms, it is not extreme for radical weight loss.

properties of kiwi

The main rule of the diet using kiwi forlosing weight is that you need to eat this berry in an amount of about 10-12 pieces daily. At the same time, sugar is strictly prohibited. Stock up the fruit for future use and store them in the lower compartment of the refrigerator. This will preserve the beneficial properties of kiwi for a long time. In addition to kiwi, you can eat more dietary meat (without fat), eggs, low-fat cottage cheese and low-fat fish.

The first week of a diet with kiwi for weight loss

For breakfast, drink a cup of green tea, eatthree medium sized kiwis and small canapes of fish and bread. Dine with chicken breast soup and fresh vegetable salad. For dessert, there are five kiwis of medium size. At dinner, eat two hundred grams of fat-free cottage cheese and two kiwis, a cup of green tea should be without sugar.

The second week

For breakfast, an egg boiled soft-boiled, and three kiwi. Drinks at your discretion, it can be natural juice or tea. Lunch should consist of boiled fish, fresh tomatoes and four kiwis. Eat a boiled chicken breast (about two hundred grams), a salad of kiwi and other fruits, you can also eat one boiled chicken egg.

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