Bananas are products that once wereexotic, can now be found on the shelves of any store. They can both be used in the preparation of various dishes, and in a simple form. But the main question of many fans of this fruit - "Do you grow fat from bananas?". In this article we will consider the useful and harmful properties of bananas, we will dispel the myths about the banana diet and many more.
Useful properties of banana for the body:
Far from positive properties of bananas:
After all of the above, it is worth noting thatbanana is a high-calorie product. How many calories are in one banana large? Green, not yet ripe fruits contain about 100-120 calories. In bananas that are already ripe, from 70 to 100 calories. Dried fruits - 300 calories. As you can see, dried bananas are nothing more than a healthy alternative to chips. They help the fluid to leave the human body.
So, we smoothly switched from caloric content to the question: "Do you grow fat on bananas?". Let's look at the banana diet. What is its essence? And what are the disadvantages of this method of nutrition? What kind of people are contraindicated in this diet, and to whom, on the contrary, would it not interfere?
Jane Griffin, a nutritionist from Britain, at one timedeveloped a diet to reduce the weight of Olympic athletes and called it "Banana Diet." Let bananas and grapes - fruits that do not appear in typical diets, but still one day you can throw off one kilogram of weight.
First, eat bananas, where there is a lower content of starch (products from Japan or immature with a greenish tinge of rind left to ripen in a dark place).
If you have hypertension, diabetes, kidney disease, obesity or digestive problems, this diet will have a beneficial effect on your body.
Secondly, the diet is based on fractional nutrition. All three days we eat bananas only, but in small portions and often. Do not starve, but do not load the body. Dairy products, sugar-free teas or clean water are allowed. With such nutrition, the question "Do you grow fat from bananas?" will have a negative answer.
Thirdly, after the diet is over, do not start eating everything abruptly, as it usually does. Weight will return, the stomach will suffer stress, and then your efforts will definitely go in vain.
However, some scientists and physicians believe thatsuch a diet is not very useful for the body, although it lasts three days, and advise you to make yourself bananas (days of bananas), one per week or a month. The most important thing is not to be fanatical and to know the measure in everything, then you will never be bothered by the question: "Do you grow fat from bananas?".
A very common rumor is that eating bananas at night is beneficial for the body. That this way you can also throw off the weight. Let's again consider the pros and cons of such a meal.
Can I eat bananas at night? The benefits of eating these fruits before bed:
Cons of eating bananas at night:
Thus, based on facts and properties, wewe can give an unambiguous answer to the question: "Can I eat bananas at night?". You can eat fruits in the morning, during dinner, at night, sit on banana diets, the main thing is to take into account all the subtleties, keep track of your health, do not forget about the characteristics of your body, clearly see the goal (for which you started such an act) and Do not overdo it in the measures taken.</ p>>